The power of a balanced diet and lifestyle in preventing cardiovascular disease.

Title
The power of a balanced diet and lifestyle in preventing cardiovascular disease.
Publication type
Journal Article
Year of Publication
2004
Journal
Nutrition in clinical care : an official publication of Tufts University
Volume
7
Issue
2
Pagination
46 - 55
Date published
2004
ISBN
10966781 (ISSN)
Abstract

We examine the physiologic changes involved in the onset of cardiovascular disease (CVD) as well as multiple dietary and lifestyle factors that either promote or prevent CVD. Dietary fats (saturated, monounsaturated, n-3 and n-6 polyunsaturated, and trans fats), antioxidants, and carbohydrates, as well as alcohol consumption, exercise, smoking, and infections, are evaluated. Epidemiologic studies and clinical trials are discussed in light of the underlying mechanisms.